Synapse Picks
Synapse Team supports the community in mental wellness
Oct 26, 2022
PCPL has launched its newest affinity team. Synapse aims to create a community that feels at ease discussing mental health without stigma.
NAMI Basics OnDemand
Check out this free education series about supporting a loved one with mental health conditions.
6 ways to help kids who are feeling anxious
Generally, the goal is not to eliminate anxious feelings, but to help kids learn to move out into the world despite their worries.
Sexual Assault Awareness Reading List
This list for Sexual Assault Awareness Month covers topics related to sexual violence as well as trauma-informed resources for survivors.
Optimistic Mental Health Memoirs
Life with mental illness can be hopeful, beautiful, and full; these books are about joy and meaning beyond a diagnosis.
April is Autism Awareness and Acceptance Month
"I’m going to be honest; our autism journey is one of the biggest things that has ever happened in my life." - Jana B., Synapse Team
World Bipolar Day
World Bipolar Day is on March 30, Vincent Van Gogh's birthday, in his honor as he was diagnosed with Bipolar Disorder after his death.
Dear Vincent
World Bipolar Day is on March 30, Vincent Van Gogh's birthday, in his honor as he was diagnosed with Bipolar Disorder after his death.
NAMI Homefront
Resources meant to educate and empower the military community in their journey towards mental health recovery and overall well-being.
Women trailblazers in mental health
Visit the Anxiety and Depression Association of America’s website to learn about women who have—and continue to—pave the way in the field.
The state of women’s mental health
What’s one small step you can take today to prioritize your well-being?
Get Excited About the Brain!
Here’s a great coloring and activity book for children ages 8-12. It features exciting facts about the human brain and mental health.
Science shows watching cute animals is good for your health
You know watching videos of puppies and kittens felt good but now there’s data to back that feeling.
Catch Some Zzz's for Sleep Awareness Week
The connection between sleep and health (both physical and mental) is significant and impacts every one of us.
Mental Health & Wellness Authors @ Tucson Festival of Books
The Tucson Festival of Books is coming very soon (3/15-3/16)! These presenting authors address mental health and wellness in their books.
How to deal with stalkers
Recognizing the signs and proactively protecting yourself can help you stay safe.

The Library's Synapse Team